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| Apples Filled with water. Replenish yourself in the heat. |
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| Flank steak, Potatoes, Asparagus Protein, Starch, Fights cancer. |
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| Plain yogurt, grains, blueberries, strawberries helps the skin, hair and nail growth, naturally lowers weight |
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| Pork Chops, Cheddar potatoes, Greens |
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| Chicken Cutlets, Sweet white Corn, potatoes |
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| Pure Aqua with lemon addes to cut carbs |
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| Green Tea Relaxation and health |
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| Lunch Turkey sandwhich with pepper, oregano, and paprika on wheat bread, with a side of red grapes. |
Eat healthy!
-If ever feeling down nuts, berries, and banana help fight negative thoughts
-Foods filled with protein keep you fit,(Chicken, Eggs, Fish)
-Fresh greens help turn around the skin and hair! Tip: Romaine Lettuce, Broccoli, Asparagus
-Apples and Oranges help relieve thirst
-Spices like cinnamon, parsley , rosemary and oregano help everything. Flax seed and fennel help depression
-Tomatos, watermelon are rich in antioxidant which impove the immune system
-Water with lemon or lime cut calories that we intake
- Drink at least 2 glasses of milk a day, cheese, yogurt and dairy, keeps the body cut
-Subsatue sugar for honey
-Popcorn, Pretzels, fruits, vegs, peanut butter are better snacks
-Foods like beans that make you number two will cleanse the body
-Foods affect how we feel, eat better, feel better
